
Retreats
At Talks & Dishes, we design and host small-group retreats in hand-selected villas across Europe—currently in Ibiza, Tuscany, and coastal Portugal. Each retreat is a quiet invitation to slow down, reconnect, and nourish yourself through food, rhythm, and shared silence.
Your stay With Us
Your accomodation is a serene, spacious villa—chosen for its light, privacy, and deep connection to the surroundings. From the moment you arrive, you are completely cared for: no decisions, no logistics, no mental load.
Picture this: quiet mornings with your own time and space. Tea on the terrace. A view that invites you back into balance with nature. A feeling of deep unwinding—as if your nervous system finally exhales.
Each day offers gentle invitations—to various theme based session, this can be yoga, music, sport, creativety, connection, meditation, or a coastal walk, a hands-on cooking class—but nothing is obligatory. If you’d rather stay in bed with a book, that’s honored too. This is your rhythm. We simply make space for it.
And at every meal, you’ll find abundance without overwhelm: thoughtfully curated menus with plenty of choices, always honoring your needs.
Nourishment That Serves You for daily balance
Food is the heartbeat of our retreats—not as performance, but as care. Menus are plant-forward, seasonal, and emotionally intelligent, designed to support grounding, joy, and ease.
You’ll experience:
- A harvest welcome dinner, the chef will prepare Mediterranean dishes,
- A warming tapas table
- Grounding & natural fresh flavors
- A colorful mezze sharing table
- A hands-on pasta class
- A light ceremonial dinner
- Daily breakfasts of fresh fruit, yogurt, nuts, fresh bread, and smoothie bowls
- Herbal infusions after every meal
All dietary needs are warmly accommodated. Wine pairings are optional—and always offered with generosity, never pressure.
What’s Included
- 7 nights in a private villa (max 10 guests)
- Daily breakfast and multi-course dinner
- One hands-on cooking session
- Optional morning programming—whether breathwork, journaling, gentle movement, or quiet music
- Airport transfers
- All linens, groceries, and full service
- Optional 1:1 sessions with our Body, Mind & Soul team
Retreat Pricing by Season
May – September (Spring–Summer): from €2,700 for 7 days (private room)
October – April (Fall–Winter): from €1,800 for 7 days (private room)
Example: Winter Paradise | Ibiza (6–13 February 2026)
A week of grounding, warmth, and shared tables in winter’s quiet light.
→ €1,550 per person (shared room, 2 persons)
→ €1,950 (private room, single occupancy plus extra voucher)
Direct flights are available. Car rental is recommended—and very affordable in season.
Ready to Join Us?
Spaces are intentionally limited to 10 guests per retreat.
👉 Reply with “RETREAT” to info@talksanddishes.com
We’ll send you villa photos, a personal note, and details about availability.
Find out more
Retreats that nourish body, mind, and soul Rome-based | Serving Europe | Since 2018



