Home Kids Dishes Kids Menu What to Eat with Braces + Free Printable Meal Plan

What to Eat with Braces + Free Printable Meal Plan


The week after your baby will get braces, their mouth is likely to be additional delicate. I have a free meal plan of recipes you can also make that work for them but additionally the complete household will get pleasure from!

kid with braces

What Meals Are Good to Eat After Getting Braces

Getting braces doesn’t damage, however your baby’s mouth will in all probability be delicate for a number of days to per week following their appointment. Your baby will probably have to learn the way to chew otherwise, and so consuming softer meals at first might help them regulate.

These are some concepts of meals to eat after getting braces:

  • mashed potatoes
  • yogurt
  • soups
  • scrambled eggs
  • oatmeal
  • comfortable fruits (berries, bananas)
  • comfortable cheeses
  • cooked or comfortable greens
  • moist desserts
  • pasta

What Meals Ought to You Keep away from With Braces?

  • Exhausting nuts, candies, laborious fruits (like apples and pears)
  • Exhausting greens (like carrots and corn on the cob)
  • Chips
  • Taco shells
  • Pizza crust
  • pretzels
  • Sticky stuff like taffy, gum, caramels
  • Meals excessive in acidity that might trigger discoloration like lemons, limes and sodas.

Printable Braces Meal Plan

Click on the picture beneath and it’ll open this meal plan in a brand new tab. The hyperlinks are clickable and additionally, you will have the ability to print.

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