NutritionFacts.org arises from my annual evaluate of the medical literature. With the assistance of a staff of lots of of volunteers, we churned by means of tens of hundreds of papers revealed within the peer-reviewed scientific diet literature and are ramping as much as break new information in 2021. How do I select which research to spotlight? Basically, I try to give attention to probably the most groundbreaking, fascinating, and helpful findings; however which matters resonate probably the most? The sensible ones, providing cooking or purchasing suggestions? Or people who dissect the research behind the headlines? Possibly it’s the geeky science ones exploring the splendidly bizarre world of human biology? As you’ll be able to see from the beneath checklist, the reply appears to be a bit of all of the above.
This was the second in a three-video sequence on cookware. The primary was Are Aluminum Pots, Bottles, and Foil Safe?.
What about strain cooking? I lined that in Does Pressure Cooking Preserve Nutrients?.
One other actually standard garlic video this yr was the Benefits of Garlic Powder for Heart Disease.
This was the second in a 3-video sequence.The primary one was additionally actually standard—What the New Blood Pressure Range Guidelines Mean.
This may increasingly assist clarify some of the advantages of plant-based proteins. I think about I’ll discover this subject extra in my subsequent guide, How To not Age, on the newest in longevity analysis.
One other actually standard 2020 video exploring the scientific results of sure meals was How to Lower LP(a) with Diet.
I did an entire 14-part video sequence on the pandemic, based mostly on my guide How to Survive a Pandemic. The opposite three hottest of the set had been:
This stay presentation was based mostly on my guide How Not to Diet. If you wish to watch the presentation I did for my final guide, try How Not to Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers. The opposite two hottest weight reduction movies this yr had been The Best Diet for Weight Loss and Disease Prevention and Cut the Calorie-Rich-and-Processed-Foods.
In well being,
Michael Greger, M.D.
PS: When you haven’t but, you’ll be able to subscribe to my free movies here and watch my stay, year-in-review displays: