arises from my annual evaluate of the medical literature. With the assistance of a staff of lots of of volunteers, we churned by means of tens of hundreds of papers revealed within the peer-reviewed scientific diet literature and are ramping as much as break new information in 2021. How do I select which research to spotlight? Basically, I try to give attention to probably the most groundbreaking, fascinating, and helpful findings; however which matters resonate probably the most? The sensible ones, providing cooking or purchasing suggestions? Or people who dissect the research behind the headlines? Possibly it’s the geeky science ones exploring the splendidly bizarre world of human biology? As you’ll be able to see from the beneath checklist, the reply appears to be a bit of all of the above.

#10 Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe?

Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe?

This was the second in a three-video sequence on cookware. The primary was Are Aluminum Pots, Bottles, and Foil Safe?.

What about strain cooking? I lined that in Does Pressure Cooking Preserve Nutrients?.

Different standard sensible movies of 2020 included Are Ancient Grains Healthier? and Are Pre-Cut Vegetables Just as Healthy?.


#9 Benefits of Garlic for Fighting Cancer and the Common Cold

One other actually standard garlic video this yr was the Benefits of Garlic Powder for Heart Disease.




#8 The Symptoms of Vitamin B12 Deficiency

The Symptoms of Vitamin B12 DeficiencyThis was the primary in a 5-video sequence on B12. The opposite 4 had been:


#7 How to Lower Blood Pressure Naturally with Lifestyle Changes

How to Lower Blood Pressure Naturally with Lifestyle ChangesThis was the second in a 3-video sequence.The primary one was additionally actually standard—What the New Blood Pressure Range Guidelines Mean.



#6 Benefits of Flax Seeds for Inflammation

Benefits of Flax Seeds for InflammationMy What Are the Best Foods? video was additionally standard final yr. I would definitely contemplate flax seeds and all the opposite meals on the Daily Dozen to be among the many greatest.



#5 Are BCAA (Branched Chain Amino Acids) Healthy?

Are BCAA (Branched Chain Amino Acids) Healthy?This may increasingly assist clarify some of the advantages of plant-based proteins. I think about I’ll discover this subject extra in my subsequent guide, How To not Age, on the newest in longevity analysis.



#4 Foods That Help Headache and Migraine Relief

Foods that Help Headache and Migraine ReliefOne other actually standard 2020 video exploring the scientific results of sure meals was How to Lower LP(a) with Diet.




#3 Eat More Calories in the Morning to Lose Weight

Eat More Calories in the Morning Than the EveningIt’s not simply what we eat, however when! Different standard chronobiology movies in 2020 had been How Circadian Rhythms Affect Blood Sugar Levels and The Benefits of Early Time-Restricted Eating.



#2 The COVID-19 Pandemic May Just Be a Dress Rehearsal

The COVID-19 Pandemic May Just Be a Dress RehearsalI did an entire 14-part video sequence on the pandemic, based mostly on my guide How to Survive a Pandemic. The opposite three hottest of the set had been:


#1 Evidence-Based Weight Loss

Evidence Based Weight LossThis stay presentation was based mostly on my guide How Not to Diet. If you wish to watch the presentation I did for my final guide, try How Not to Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers. The opposite two hottest weight reduction movies this yr had been The Best Diet for Weight Loss and Disease Prevention and Cut the Calorie-Rich-and-Processed-Foods.


In well being,
Michael Greger, M.D.

PS: When you haven’t but, you’ll be able to subscribe to my free movies here and watch my stay, year-in-review displays:


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