Use the Instant Pot for environment friendly Sunday Meal Prep, then serve fast, wholesome meals all week lengthy!

It’s protected to say we’re offered on the Instant Pot. In my home (cease me if this sounds acquainted), a sure toddler likes to hold on my pant legs whereas I’m attempting to cook dinner dinner. She’d in all probability relatively eat cereal than no matter I’m making, if it meant I may sit on the flooring with her and make Play Dough teddy bears at 5pm.

However with the Instant Pot, I can throw some ingredients in the pot, push a button, after which stroll away (or sit all the way down to learn the Berenstain Bears) whereas an actual dinner cooks itself. And everyone’s pleased.

Once I realized I may use the Instant Pot for greater than a single weeknight dinner–that I may truly save big quantities of time and vitality by batch-prepping elements in it for the entire week–nicely, my crush on this gadget was full.

The extra Instant Pot magic I found, the extra excited I grew to become to share my discoveries with you! So listed below are a few of the biggest-bang-for-your-buck Instant Pot prep concepts for making your weeknight meal plan even simpler. Get pleasure from!


bowl of cooked beans in front of an instant pot

That is my number-one favourite factor to cook dinner in the Instant Pot. Dried beans cooked below stress are extra tender, creamy, and flavorful than ones cooked on the range. Make a pound of dried beans on Sunday, and use all of it week in soups, salads, tacos, and casseroles.

I favor not to soak dried beans earlier than cooking, as a result of the taste is richer, and the beans maintain their form higher.

The best way to do it: Rinse and type your beans, then place them in the Instant Pot with sufficient water to cowl the beans by 2-Three inches. Add a bay leaf and a drizzle of olive oil, then seal the pot and set the Instant Pot to cook dinner on excessive stress: 25 minutes for black beans, 30 minutes for kidney beans, and 30 minutes for pinto beans. Let the stress launch naturally earlier than eradicating the lid.

Onerous-Boiled Eggs

hard boiled eggs in a bowl on a wooden tray

The primary time I made hard-boiled eggs in the Instant Pot was a significant revelation. They’re good. And the perfection is in the peeling.

As a result of you understand how “common” hard-boiled eggs generally maintain onto their shells so tight that you find yourself gouging out half the white simply to get the shell off? Not so with Instant Pot eggs. Severely, take a look at these shells. They slip off so simply, it’s like magic.

The best way to do it: Place as many eggs as you want in a single layer on the steam basket insert of the Instant Pot. Add one cup of water, then seal the pot and set the handbook timer for five minutes. When the timer beeps, open the valve to launch the steam abruptly. When the pin drops, open the lid rigorously, and switch the eggs right into a cold-water bathtub.

Candy Potatoes

baked sweet potatoes in a instant pot

Earlier than the Instant Pot, slow cooker sweet potatoes had been my favourite preparation for this root veggie. Now I exploit the Instant Pot each time. Why? It’s quicker, the candy potatoes are simply as creamy, and the cleanup is less complicated. I wish to have three or 4 cooked candy potatoes in the fridge for a fast veggie choice… it’s straightforward to reheat and high with butter and cinnamon.

I used to be additionally pleased to find that white potatoes and candy potatoes can cook dinner collectively in the identical period of time, so I can knock out double the prep in a single go.

The best way to do it: Place one cup of water in the backside of the Instant Pot. Add the steamer insert, and place 3-Four medium-large rinsed potatoes (of any variety) on high of the steamer. Lock the lid and set the handbook timer for 15 minutes. When the timer beeps, let the stress launch naturally.

Shredded Pork

shredded pork soft tacos on a plate with beans and rice and lime wedges

Dinner is very easy when there’s already a Pyrex dish stuffed with seasoned shredded pork in the fridge. Serve it in tacos, sandwiches, or alongside brown rice and beans, with a crisp salad on the aspect.

The best way to do it: Season 2-Four kilos of pork shoulder or pork butt with your favourite dry rub seasoning, then brown the meat on all sides utilizing Saute mode in the Instant Pot. Pour 1-2 cups of broth, or a mix of barbecue sauce and cider vinegar, into the backside of the pot, then select handbook, and cook dinner for 50 minutes. Let the stress launch naturally

Metal-cut Oats

pouring steel cut oats into an instant pot

Possibly you’ve tried our Instant Pot Steel Cut Oats with Eggs, and also you already understand how incredible this entire grain is below stress. Attempt cooking a giant, primary batch of steel-cut oats to chill and maintain in your fridge all week. It’s finest to under-season your oats while you’re cooking a giant batch, so you possibly can flip them candy or savory relying in your temper (or your youngsters).

The best way to do it: Frivolously grease the backside of the Instant Pot, then add two cups of steel-cut oats plus six cups of water. Lock the lid, and cook dinner for 5 minutes on the Guide setting. Let the stress launch naturally earlier than eradicating the lid.


white bowl of cooked quinoa on a kitchen towel

I nonetheless can’t recover from this; it takes ONE minutes at excessive stress to make fluffy, ready-to-eat quinoa. Prep a giant batch of quinoa in the Instant Pot to make use of in pilafs, as breading for chicken nuggets, and even as a candy, sizzling breakfast, blended with banana, milk and almonds.

The best way to do it: Rinse quinoa nicely, then add to the Instant Pot with 1.5 occasions the water. Set on handbook to cook dinner for 1 minute, then let the stress come down naturally.

Rooster Inventory

small white bowl with chicken broth in it

When you have a hen carcass leftover, don’t throw it away! Make golden, richly-flavored broth in the Instant Pot in a fraction of the time it takes to make it on the range. 

When I’ve a quart of home made hen inventory in the fridge, I can shortly throw collectively a soup that tastes prefer it’s been cooking all day. Such a time-saver!

The best way to do it: Place a whole stripped hen carcass in the Instant Pot alongside with a quartered onion, two celery stalks, and sufficient water to cowl all of it. Lock the lid and set to cook dinner for 60 minutes, then let the cooker depressurize naturally.

Pleased prepping, pals! Do you will have your individual favourite elements to prep in the Instant Pot? Share in the feedback!

Instant Pot Meal Prep

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