Sticky Sesame Cauliflower is a sticky glaze-coated cauliflower that’s bursting with taste. This Korean fried cauliflower makes an amazing dinner or appetizer. 

bowl of sticky sesame cauliflower

This home made soy and brown sugar sauce offers this cauliflower wings recipe unbelievable taste. Serve glazed cauliflower with rice or rice noodles to take in all of the glaze. 

Cauliflower has actually grown in recognition over the previous few years. I’m at all times within the kitchen looking for new and inventive methods to make use of it in recipes! Once we used cauliflower on this dish, I knew it was a house run. 

This Sticky Sesame Cauliflower Is… 

  • Vegan 
  • Vegetarian 
  • Gluten-Free (use coconut aminos to interchange soy sauce) 
  • A enjoyable twist on cauliflower wings 
  • Nice served as an appetizer or predominant dish. 
  • Simply reheated (nice for leftovers!)  

Find out how to Make Sticky Sesame Cauliflower 

how to make sticky sesame cauliflower collage
  1. Begin by heating oil in a skillet and toss in your scallions to cook dinner. As soon as they’re softened, add within the garlic cloves and cauliflower. 
  2. Cook dinner the cauliflower until fork tender.
  3. On the identical time the cauliflower is cooking, combine up your sauce. Stir collectively soy sauce, brown sugar, rice vinegar, and cornstarch in a bowl. 
  4. Pour sauce over the cauliflower combination and hold cooking till the sauce thickens. 
  5. Serve sticky cauliflower with sesame seeds. 

Full instructions and elements for the sticky cauliflower are within the printable recipe card beneath. 

Ideas and Methods

close up bowl of sticky sesame cauliflower


In the event you don’t have scallions, you possibly can exchange them with inexperienced onions. They’re each from the identical plant, simply harvested at totally different instances. The flavors shall be related. 

Non-Stick Pan 

Having a nonstick pan could be very useful for this recipe for the reason that sauce will get fairly sticky and caramelized. In the event you don’t have a nonstick pan, you would possibly discover that the sauce burns and sticks to the underside of the pan. 

Minimize Cauliflower Evenly

When shopping for or slicing your cauliflower, attempt to get equally sized items. That approach, the cauliflower will get extra evenly cooked. In case your cauliflower items are totally different sizes, you would possibly discover some items are effectively completed and others might use a bit extra time to cook dinner. 


side view of sticky sesame cauliflower

Brown Sugar Swap

You’ll be able to simply swap the brown sugar with maple syrup and even a man-made liquid sweetener. Be at liberty to attempt it out and see how you want the flavour. 

Coconut Aminos 

Use coconut aminos to interchange the soy sauce if you wish to make this dish gluten-free. Soy sauce and coconut aminos are very related in taste and can style nice within the candy and salty sauce. 

Sesame Oil 

Swap the oil out with sesame oil. This may assist carry extra of a sesame taste to your dish. I like to recommend utilizing the identical quantity of oil as—or rather less than—what the recipe requires. 


Think about including a splash of Sriracha into the sauce to assist amp up the sauce’s spice issue. In the event you like candy and spicy, you’ll discover that including Sriracha actually takes your sauce to a different degree. 

Sticky Sesame Cauliflower FAQs

bowl of sticky sesame cauliflower on a table

What ought to I serve with sticky cauliflower? 

Rice, noodles, and different gentle sides praise the cauliflower effectively. Basically, you possibly can serve this dish with any of your favourite sides. 

How ought to I retailer leftover sesame cauliflower? 

This dish could be saved within the fridge for 4–5 days. Once you’re able to eat, reheat sticky cauliflower within the microwave or on the range. In the event you use the range, warmth at a low temperature because the cauliflower will burn simply if it will get too scorching. 

Is cauliflower wholesome? 

Cauliflower is loaded with fiber, can increase immunity, and is nice for digestive well being. Nevertheless, all of it will depend on how the cauliflower is cooked and served. All the time think about all the opposite elements used within the cauliflower dish. 

korean fried cauliflower

Sticky Sesame Cauliflower

Sticky Sesame Cauliflower is a sticky glaze-coated cauliflower that’s bursting with taste. This Korean fried cauliflower makes an amazing dinner or appetizer. 

Prep Time: 10 minutes

Cook dinner Time: 15 minutes

Whole Time: 25 minutes

Course: Predominant Course, Facet Dish, Greens

Delicacies: Korean

Eating regimen: Gluten Free, Vegan, Vegetarian

Key phrase: cauliflower wings, korean fried cauliflower, sticky sesame cauliflower

Servings: 4 servings

Energy: 193kcal

  • 3 Tbsp vegetable oil
  • ¼ Cup scallions chopped (the white half solely)
  • 2 Garlic cloves minced
  • 4 Cups cauliflower florets
  • Cup soy sauce
  • 4 Tbsp brown sugar
  • 1 Tbsp rice vinegar
  • 2 Tbsp cornstarch
  • Sesame seeds
  • Warmth the oil in a big pan over medium warmth. Add the scallions and cook dinner till gentle, round 2 minutes.

  • Add the garlic cloves and the cauliflower florets and cook dinner till the cauliflower florets are fork tender, round 6 to eight minutes.

  • Whereas the cauliflower is cooking, put together the sauce. In a small bowl whisk the soy sauce with the brown sugar.

  • Add the rice vinegar.

  • Add cornstarch and blend till clean.

  • Pour the sauce over the cauliflower and cook dinner.

  • Stir continuously till the sauce has thickened and caramelized.

  • Take away from warmth and end with sesame seeds.

  • You’ll be able to serve this dish with rice or noodles.
  • The sauce is nice, garlicky, and tremendous sticky, so it’s good to serve with a fragile facet.

Energy: 193kcalCarbohydrates: 22gProtein: 4gFats: 11gSaturated Fats: 9gSodium: 1115mgPotassium: 379mgFiber: 2gSugar: 14gVitamin A: 62IUVitamin C: 50mgCalcium: 43mgIron: 1mg

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