On the lookout for a straightforward method so as to add extra minerals to your food regimen? Do this Simple Seed Mix.

One of many issues we follow inside the Mindful Nutrition Method™ is to make small but impactful adjustments. Your journey to nourishing your self effectively doesn’t should seem like overhauling your consuming habits in a single day, and this seed combine is a good instance of that.

Seeds are sometimes dense in minerals, plant-based protein, fiber, and monounsaturated fat, and this seed combine will be added to the whole lot — from avocado toast, eggs, sprinkled on greens, and in grain bowls — the choices are countless.

Preserving a jar of this seed combine readily available is a straightforward method to make a small tweak that brings extra vitamins into your day and to assist change your habits and mindset about consuming to nourish your self.


A Foundational 5 Nourish Meal is any meal that accommodates all 5 parts inside our Foundational Five system: non-starchy carbohydrates, starchy carbohydrates, wholesome fats, protein, and the Taste Issue.

The Foundational 5 helps you in nourishing your bodily physique so you’ll be able to be taught what to eat, which is step one in aware consuming. The rest is figuring out find out how to eat and to expertise your meals positively.

By together with these 5 parts in your meal, you’re supporting your bodily physique on a mobile stage, guaranteeing you’re consuming the vitamins it’s good to have a pointy focus, calm digestion, lasting vitality, sound sleep, and vibrant long-term well being.

This Simple Seed Mix is filled with wholesome fat and plant-based protein, so you’ll be able to add it to any of the Foundational 5 Nourish Meals you make to get the wholesome fats component in your plate.

Methods to Use the Simple Seed Mix

  • Sprinkle on high of avocado toast, peanut butter toast, and many others.
  • Sprinkle in any salad for a crunch
  • Add to smoothies for extra minerals and wholesome fat
  • Sprinkle on high of scrambled eggs, tofu, or tempeh
  • Stir in whereas grains are cooking like rice, quinoa, and millet
  • Stir in yogurt
  • Sprinkle on sliced contemporary fruit (or sizzling stewed fruit)

Sesame Seeds

Sesame seeds, as with most seeds, are loaded with minerals that are extremely vital for our our bodies. Sesame seeds, specifically, are nice sources of magnesium, calcium, iron, zinc, molybdenum, and selenium.

Copper has been proven to assist relieve inflammatory ailments equivalent to arthritis. Different minerals present in sesame seeds equivalent to magnesium, calcium, and zinc have been proven to assist with colon most cancers, stop migraine complications, PMS, scale back bone loss and assist basic bone well being, assist respiratory and coronary heart well being and scale back ldl cholesterol!

Hemp Seeds

Hemp seeds are a unbelievable method for plant-based dieters to get a large amount of protein and wholesome fat into their food regimen in a really small quantity. They’ll primarily be utilized in any dish due to their small measurement and comparatively impartial taste. Hemp seeds will be thought-about as a protein/fats for plant-based existence as one serving accommodates each a good quantity of protein and fats.

Sunflower Seeds

Sunflower seeds are extremely mineral wealthy and include vitamin E and different antioxidants that are nice for serving to the physique combat free radicals that might in any other case harm our cell membranes, mind cells, and fat-containing molecules.

Vitamin E additionally works to lower irritation which is the basis explanation for many ailments. The phytosterols in sunflower seeds even have been studied with decreasing ldl cholesterol and reducing most cancers threat. Sunflower seeds include minerals, particularly magnesium, proven to assist scale back muscle aches, lowering blood stress, stopping migraines, and lowering coronary heart illness. One other key mineral in sunflower seeds is selenium, which helps the physique assist liver detoxing and most cancers safety.

Flax Seeds

Flaxseeds have gained in recognition for his or her wholesome fats content material, fiber, and in addition advantages for the cardiovascular system, decreasing ldl cholesterol, in addition to offering anti-inflammatory advantages and digestive well being.

Flaxseeds may be useful for these ladies challenged from menopause, by sure compounds selling estrogen manufacturing and lowering sizzling flashes when taken frequently.

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