Right here is the Correct Mask Etiquette for Runners section featured on Dr. Oz just lately. It’s from the episode – You Don’t Want To Be Afraid of… – Covid Myths. You’ll be able to watch extra from that episode on the Dr. Oz YouTube channel (there’s a lot of excellent data and updates for on a regular basis duties like grocery purchasing).

Scroll down for extra info and hyperlinks to my favourite operating masks.

Hola! I used to be on Dr. Oz this week. Sure, me – your pleasant Mexican-American redhead runner & creator of Run Eat Repeat, Monica Olivas. And – Sure, Dr. Oz as in America’s physician, writer, tv host and Daphne’s father (anybody else a tremendous fan of the beautiful Daphne Oz?).

The episode is all in regards to the newest Coronavirus info and updates to ensure we’re all doing our greatest to remain wholesome and maintain the individuals round us wholesome and secure.

It will’ve been an honor to be on the present to speak about any of the areas I’m an professional in (see additionally: watermelon slicing & consuming, greatest sunblock for marathon coaching, projecting your voice & extra), however to chime in on Running with a Mask Etiquette is one thing I’ve achieved a lot of analysis on.

Running with a Mask Tips Dr. Oz

I contemplate myself very fortunate to be a SoCal native and I find it irresistible right here. However a lot of individuals find it irresistible right here! And which means I’m typically not alone whereas operating in parks or on public paths. If I don’t get out to run tremendous early I find yourself passing different individuals. So I make sure that I’ve a masks with me always and I put it on after I’m close by different runners or walkers.

This fashion I don’t should put on it the complete time I’m operating (particularly I don’t should put on it round my nostril and mouth after I’m operating alone). But when I see somebody alongside my route (or hear somebody arising behind me) I’ll have my masks useful to place on in these conditions.

I do know it’s laborious to run. And I do know it’s even more durable to run whereas sporting a masks. So I’ve tried a lot of various masks for runners in an effort to seek out good choices which can be inexpensive and obtainable to everybody.

I’ve posted about Running Masks a few occasions because the pandemic started – so I’ll hyperlink to these posts beneath. However as with all info right here and throughout the web – at all times verify with your physician to seek out out what’s greatest in your physique AND on this case verify with native authorities concerning the rules in your space.

Try this put up for extra info on Running with a Face Mask: 

Face Masks for Runners – My favourite Face Masks for Running and Tips that will help you stick with it.

running face mask tips

Right here’s a LIST OF MY FAVORITE RUNNING MASKS AVAILABLE ON AMAZON. 

best face mask for runners

Maintain Going with these:
PLEASE BE SURE TO FOLLOW @RUNEATREPEAT ON INSTAGRAM for day by day Running and Consuming Tips and Enjoyable!

 

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