Your Operating and Meals Questions from the Run Fit Challenge – Week 1 LIVE Fb Video with Monica Olivas from Run Eat Repeat.

The weekly Teaching Questions and Solutions session is a part of the Run Fit Challenge Digital Operating Membership. The Challenge Runs Jan 17 to April 10. Get extra data right here – The Run Fit Challenge 

Run Fit Week 1 – Q&A LIVE

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Video Notes:

Heat Up: What’s your objective for the operating problem?

Meal Plans and Macros for Runners (4:08)

1. Do you comply with a selected meal plan (macros, caloric consumption, ???) if you find yourself coaching? You will have talked about that whenever you first began operating, you wished to lose 20 lbs and you probably did. Would LOVE some steering on how to do this whereas operating/coaching. I simply appear to be hungry on a regular basis and find yourself placing on extra weight whereas if I used to be in a position to lean down a bit, I feel I may very well be a sooner runner.


Coronary heart Fee Coaching (13:00)

2. I’m questioning about coronary heart charge and operating. For starters, I’m 41 years outdated with a resting HR of 55 and I’ve been a runner for nearly a decade. Ought to I be overly involved with my coronary heart charge throughout runs if my perceived effort feels “straightforward?” For instance, I can have a breathy dialog and the run feels snug however my coronary heart charge will likely be within the 150s-160s. Some operating coaches would say that’s too excessive for a straightforward run, however when I attempt to preserve my HR beneath 145-150, I’m barely operating anymore, it’s extra of an influence stroll.


What Operating Plan Ought to I Use (20:15)

3. I’m undecided if I ought to use the 5K or 10Okay Coaching Plan. Any ideas?


Do you’ve gotten a Operating Query?

If you happen to joined The Run Fit Challenge and have a query – ask on the query type. I despatched it to you in an electronic mail and it’s linked within the Fb Group.


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Join the Run Fit Challenge here. – Registration closes soon!


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