I’m excited to share a recipe from The How To not Weight loss program Cookbook. If you happen to’ve already made this dish, please depart us a touch upon the recipe page or the Instagram post. I’d like to know what you considered it!

Ribollita with White Beans and Kale

Ribollita is a country Italian soup that, like most soups, tastes even higher when reheated and served the subsequent day, because the flavors are allowed to develop much more—therefore the title ribollita, which implies “reboiled.” Conventional ribollita comprises Parmesan and chunks of crusty Italian bread, however this cleaner, extra fashionable model skips the cheese and bread in favor of superstars kale and cabbage. This soup is scrumptious regardless of while you take pleasure in it, however you probably have time, attempt to put together it a day earlier than you propose to serve it so it’s actually a ribollita, a “reboiled” rustic soup.

Get the full recipe here, and take a look at the Instagram Reels video here.


Key Takeaways: Diabetes 

Sort 2 diabetes is sort of all the time preventable, typically treatable, and typically even reversible by means of weight loss program and way of life modifications. I’ve a wealth of details about this frequent illness on its topic page, which particulars key takeaways and all associated movies.




Black Historical past Month Spotlights

Celebrate Black History MonthWe had been honored to interview a number of Black well being professionals final month and have their tales on our social media pages. They informed us about their work, their go-to entire meals, plant-based meals, and what they want individuals to learn about Black well being and Black Historical past Month. Please try the interviews utilizing the social media hyperlinks beneath, and stayed tuned for extra within the coming weeks and months. 


Replace for Canadian Donors 

Canadian DonationsWe’ve nice information for our Canadian supporters! Now you can donate to NutritionFacts.org and obtain a Canadian tax receipt by means of RC Ahead, a mission of Rethink Charity. Merely make a donation to us on our RC Forward page, and they’ll be sure to get the suitable tax receipt. We recognize your help.





The best way to Search the Medical Literature: An Superior Tutorial

Research WebinarsYears in the past, I did two webinars on all the ideas I’ve discovered about tips on how to greatest search medical databases, legally circumvent article paywalls, and keep on high of the analysis. I additionally ran by means of pattern search methods for totally different diet subjects. These webinars weren’t out there for downloading…till now! Check them out here.




How To not Weight loss program Now in Spanish 

HNTDiet in SpanishWe’re thrilled to announce that How To not Weight loss program has been translated into Spanish! This translation will probably be printed beneath the title Comer para no engordar. Pre-orders have already began in Spain, and the e book will launch on April 14th. You will see extra data and the hyperlinks for a number of shops to pre-order on the publisher’s book page. You’ll find the provision of all translations of all of my books here



Top 3 Videos of the Month


Cran-Chocolate BROL BowlDr. Greger in the Kitchen: Cran-Chocolate Pomegranate BROL Bowl 

Prebiotic goodness for breakfast to maintain your microbiome comfortable all day lengthy.



Flashback Friday: The Effects of Avocados on InflammationFlashback Friday: The Effects of Avocados on Inflammation

Excessive-fat plant meals—avocados, peanuts, and walnuts—and olive oil are put to the check.



The Health Effects of Mycoprotein (Quorn) vs. BCAAs in MeatThe Health Effects of Mycoprotein (Quorn) Products vs BCAAs in Meat 

Scientific trials on Quorn present that it may enhance satiety and assist individuals management their ldl cholesterol, blood sugar, and insulin ranges.



Subsequent Dwell Q&A on March 25

Live Q&AEach month, I do a dwell Q&A immediately from my treadmill, and Thursday, March 25 is the day.

Be a part of on our Facebook web page or YouTube channel at 3pm ET.  I’ll be streaming to each on the similar time!

You’ll find hyperlinks to previous dwell Q&As here on NutritionFacts.org. If that’s not sufficient, don’t neglect I’ve an audio podcast to maintain you firm, too.



In well being,
Michael Greger, M.D.

PS: If you happen to haven’t but, you may subscribe to my free movies here and watch my dwell, year-in-review displays:

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