Home Recipes Italian Dishes Raw Cauliflower Salad With Currants & Almonds

Raw Cauliflower Salad With Currants & Almonds


November 11, 2020

My husband and I are very specific over the place we dine out. There are only a few Italian eating places that we are going to eat at, however one in every of our favorites is Osteria Tulia, or Bar Tulia in Naples, Florida. There are such a lot of dishes that chef Vincenzo Betulia gives that I like, and this uncooked cauliflower salad is one in every of them. Cauliflower is one vegetable that has grow to be way more in style over the previous few years. Between spiced roasted cauliflower, mashed cauliflower, and even air fried cauliflower, increasingly cauliflower recipes have popped up on social media. This salad makes use of uncooked cauliflower, currants, Marcona almonds, and grated Parmesan cheese. It’s a very crunchy, tasty, and satisfying salad that I usually make at house. I added some chopped inexperienced onions and celery, and I dressed my salad with a light-weight French dressing much like the one I tasted at Bar Tulia. I desire to maintain the substances on this salad chopped pretty small, making it simpler to eat, and you may simply mess around with the substances to create your individual private model.

Fall is the very best time to purchase cauliflower, though it’s now obtainable in every single place year-round. It’s possible you’ll be shocked to be taught that cauliflower is a superb supply of nutritional vitamins and minerals, containing a few of nearly each vitamin and mineral that you just want. Cauliflower comprises a excessive quantity of fiber, which is important for digestive well being and will scale back the danger of a number of persistent illnesses. Cauliflower additionally offers a major quantity of antioxidants, useful for decreasing irritation and defending in opposition to a number of persistent illnesses. Cauliflower is a cruciferous vegetable and a mustard member of the family alongside broccoli, Brussels sprouts, kale, and radishes. The phrase “cauliflower” stems from Latin, which means “flowers of cabbage,” as this veggie does look much like cabbage till the big leaves start to open up. When shopping for cauliflower, search for cauliflower with a creamy white coloration with densely packed florets freed from blemishes, browning, or moist spots. The cauliflower head ought to really feel heavy in your hand for its measurement. The leaves needs to be contemporary and crisp, which is an indication that the cauliflower was not too long ago harvested. Cauliflower will be refrigerated wrapped for as much as 5 days. Don’t wash cauliflower till you’re prepared to make use of it. Rinse beneath chilly operating water. Take away and discard outer leaves, stem, and core. Cauliflower will be damaged into florets or chopped.

Buon Appetito!
Deborah Mele 2020


  • 1 Head Cauliflower, Cored & Lower Into Chew-sized Items
  • 2 Stalks Celery, Diced
  • three Scallions, Diced
  • half of Cup Currants
  • half of Cup Marcona Almonds
  • three Tablespoons Chopped Recent Parsley


  • three to four Tablespoons White Balsamic Vinegar
  • half of Cup Additional Virgin Olive Oil
  • Salt & Pepper To Style

To Serve:

  • 1 Cup Grated Parmesan Cheese


    1. In a big bowl toss collectively the cauliflower, celery, scallions, currants, almonds, and parsley.
    2. In a small bowl, whisk collectively the dressing substances, then pour the dressing over the greens.
    3. Toss nicely, then style and regulate seasonings as wanted.
    4. Serve instantly.

Diet Data:

Yield: 6

Serving Measurement: 1

Quantity Per Serving:

Energy: 368Complete Fats: 29gSaturated Fats: 6gTrans Fats: 0gUnsaturated Fats: 22gLdl cholesterol: 14mgSodium: 438mgCarbohydrates: 20gFiber: 5gSugar: 13gProtein: 10g

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