Creamy, comforting pumpkin soup makes a scrumptious and nourishing weeknight meal! With simply the appropriate of quantity of sweetness and spice, this recipe is one you’ll flip to again and again.

pumpkin soup topped with pumpkin seeds in a blue bowl

Within the fall our minds begin going to all issues pumpkin! And Pumpkin Soup is one among our favourite methods to take pleasure in it. There may be simply one thing so comforting and satisfying a few heat bowl of this soup! This recipe makes use of handy canned pumpkin, so it’s actually a recipe that you would be able to take pleasure in any time of the yr.

Is Pumpkin Puree the Similar as Canned Pumpkin?

Canned pumpkin and is solely canned pumpkin puree, and so they can be utilized interchangeably! Simply be sure you are utilizing canned pumpkin and never pumpkin pie filling- which additionally has sugar and spices added to it. We love the comfort of canned pumpkin, so we have a tendency to make use of it most frequently in pumpkin recipes. Nonetheless, you may completely make the most of all of the pumpkin you’ll find so readily this time of yr to make your personal pumpkin puree for this soup!

someone scooping pumpkin from it's shell into a glass container.

The right way to Make Pumpkin Soup

Among the finest issues about pumpkin soup is how straightforward it’s to make! Many of the work concerned is in chopping the greens. The stovetop takes it from there! As soon as the veggies are good and tender and it’s had a while to simmer, you mix it up to make sure that you’ve gotten a brilliant creamy soup. When you have an immersion blender, that works nice too.

Is Pumpkin Soup Healthy?

Pumpkin soup is powerhouse of nutritional vitamins and vitamins! It’s good supply of vitamin A and vitamin C, which might help enhance your immune system. It’s additionally a superb supply of fiber! We like to make use of evaporated milk on this recipe as a result of it provides to the creamy texture and we are able to preserve it available. However you may make this recipe vegan by utilizing almond or coconut milk as a substitute.

Is Pumpkin Soup Child-Pleasant?

My youngsters love this soup! The flavour is tremendous gentle, and it’s good and creamy- no veggies to choose round! I prefer to serve it with bread- this soup is ideal for dipping. And everyone knows how a lot youngsters love that!

  • 2 tablespoon butter, unsalted
  • 1 medium onion diced
  • 2 medium carrot chopped
  • 1 medium apple peeled and chopped
  • 2 cup pumpkin, canned
  • 3 cup vegetable broth
  • half teaspoon nutmeg
  • half teaspoon pumpkin pie spice
  • half teaspoon cinnamon
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, floor
  • 1 cup evaporated milk


  • 1/4 cup heavy cream
  • half cup roasted pumpkin seeds
  • In a stockpot over medium warmth, soften butter and saute onion, carrot, apple, till tender, about Eight to 10 minutes.

  • Add pumpkin, vegetable inventory and spices, simmer for 15 minutes. Then add the milk and simmer for five extra minutes, reducing the warmth if mandatory so it doesn’t boil.

  • Pour in batches right into a excessive powered blender (or use an immersion blender) and mix till easy and creamy.

  • Season, to style, with salt and pepper. Serve with a drizzle of heavy cream and topped with pumpkin seeds.

Energy: 394kcal | Carbohydrates: 63g | Protein: 9g | Fats: 15g | Saturated Fats: 9g | Ldl cholesterol: 47mg | Sodium: 887mg | Fiber: 8g | Sugar: 47g

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