Farro is a scrumptious grain that makes for a simple meal. This farro salad recipe is stuffed with recent Mediterranean flavors.

Juicy tomatoes, crisp cucumbers, onions, and feta cheese all tossed in a easy dressing with a favourite grain.

top view of Mediterranean Farro Salad on a plate

This dish might be made forward of time and loved as a meatless fundamental dish, a fantastic lunch or a hearty aspect.


FARRO Farro is a wholesome complete grain that’s related in texture to barley. If farro isn’t obtainable, this salad tastes nice with nearly any grain. Strive quinoa, barley, and even bulgur wheat or wheat berries. Brown rice can be substitute.

VEGETABLES Recent veggies together with onions, tomatoes, cucumbers, give this salad colour and crunch.  Swap out the spinach for kale and even arugula.

DRESSING The dressing for farro salad is fast home made dressing. Sub out your favourite bottled Greek or balsamic French dressing.

ingredients to make Mediterranean Farro Salad

Learn how to Make Farro Salad

Tremendous straightforward to place collectively, farro salad might be prepared (with out chilling,) in half an hour!

  1. Prepare dinner farro per recipe beneath. Whereas farro is cooking, put together greens.
  2. Add dressing elements to a mason jar and shake to mix.
  3. Mix farro, greens, and dressing in a serving bowl. Cowl and chill, then garnish and serve.

ingredients to make a Mediterranean Farro Salad in a glass bowl

Make it a Meal

This farro salad is hearty and filling making it a fantastic meal as is. In the event you’d wish to prime it with protein, attempt one of many following:

pouring dressing on Mediterranean Farro Salad


  • This salad makes for wonderful leftovers and can preserve about Four days.
  • The tomatoes/cucumbers will soften barely. If making this forward, use small tomatoes and preserve them complete.
  • Add recent herbs or recent veggies when serving.
  • This recipe doesn’t freeze effectively. In the event you’d like to organize forward, prepare dinner additional farro and freeze it. As soon as thawed, you may add the entire remaining elements.

Nice Grains

Did you get pleasure from this Mediterranean Farro Salad? Make sure you go away a score and a remark beneath! 

Farro Salad

This Farro Salad is crisp & colourful. Stuffed with recent veggies and hearty farro, this salad is certain to be a household favourite!

Follow Spend with Pennies on Pinterest

  • Place farro in a big pot of salted water. Deliver to a boil, cut back warmth to a simmer and prepare dinner till farro is tender, about 14-16 minutes. Drain effectively and rinse with chilly water.

  • Whereas farro is cooking, put together greens. Place all dressing elements in jar and shake effectively.

  • Mix cooled farro, dressing, and greens in a bowl. Toss effectively and refrigerate for 1 hour.

  • Garnish with feta cheese and serve chilled.

Leftover Farro Salad might be saved in an hermetic container within the fridge for as much as Four days. 

Energy: 342, Carbohydrates: 40g, Protein: 8g, Fats: 18g, Saturated Fats: 4g, Ldl cholesterol: 11mg, Sodium: 223mg, Potassium: 569mg, Fiber: 8g, Sugar: 6g, Vitamin A: 1718IU, Vitamin C: 28mg, Calcium: 103mg, Iron: 2mg

(Vitamin info offered is an estimate and can differ primarily based on cooking strategies and types of elements used.)

Key phrase Farro Salad, Farro Salad recipe, the right way to make Mediterranean Farro Salad, Mediterranean Farro Salad

Mediterranean Farro Salad on a plate with writing
close up of ingredients to make Mediterranean Farro Salad with writing
ingredients to make Mediterranean Farro Salad with a title
Mediterranean Farro Salad before and after pouring on dressing with a title

Source link