In case you suppose Macros is brief for Macaroni and Cheese or in case you want a evaluation of what macros are and the way being attentive to them might help you obtain a more healthy balanced food plan – pay attention carefully as a result of this episode is packed with data! Earlier than we get to speaking about Macros 101 with Tina Haupert from Carrots n Cake  – let’s heat up… 

Take a look at present notes & sources talked about on right now’s episode on

Run Eat Repeat Podcast 137 Tina Carrots N Cake.

Run Eat Repeat Podcast episode 137 – Heat Up: 

Whats up!! I hope you’re having a fantastic day and are prepared for a fantastic run. I’ve a fantastic present for you right now – however 

First I do wish to give a lil disclaimer… I used to speak about weight reduction quite a bit on Run Eat Repeat. Shedding weight was initially one in all my foremost objectives. And I believe a part of what made my web site so profitable was the truth that I used to be an actual, relatable lady struggling with my weight and keen to share my journey on-line.

It’s wild to consider now as a result of regardless that everybody has a social media presence now and tons of individuals could be thought-about influencers… the most important instagram and tik tok stars aren’t sharing the really awkward and embarrassing stuff. 

Sure, lots of people share unflattering pics now and label them as ‘being actual’ or Instagram vs. Actual Life. However one image of the truth that you have got cellulite isn’t the identical as admitting you began binge consuming in faculty and have struggled to cease for years – to the purpose the place you determined to go to remedy as a result of it was taking on your life.

It appears off matter but it surely’s associated… I’m saying this as a result of regardless that there are tons of posts on Run Eat Repeat which are very embarrassing – from the best way I talked about meals and my physique to the tragic pictures. Nevertheless it’s actual AF.

It’s over-sharing, awkward, embarrassing – and it was all a part of my very lengthy journey to weight reduction.

And once I misplaced weight I continued to speak about meals and weight – I believe in a wholesome approach. I discovered a superb steadiness to operating and consuming and I maintained my weight reduction for a very long time. In fact I received tons of questions on it – so I wished to maintain speaking about it. 

However – I additionally realized a part of what precipitated me to hate my physique in highschool… which led to diets… which led to binge consuming… – a part of what precipitated that was food plan tradition. 

Glorifying diets and weight reduction and sure sizes of our bodies – that’s all a part of food plan tradition. And I didn’t wish to assist that anymore. It made me really feel unhealthy!

And I received to a spot the place I unapologetically didn’t comply with anybody who made me really feel unhealthy about my physique or what I ate. 

Over the previous few years I’ve been via quite a bit and one of many good issues about that’s I’ve develop into self conscious. I’ve needed to establish my triggers with courting and friendships and social media to take care of my psychological well being.

So I finished speaking about food plan challenges and weight reduction as a result of I didn’t wish to set off anybody. 

However this has at all times bugged me as a result of I do know a whole lot of you wish to understand how I misplaced weight in a wholesome approach and maintained it. And I do know I can speak about having a balanced food plan in a wholesome approach. Realizing your physique and vitamin wants is so essential for marathon coaching! 

Once I discovered my fueling plan for full marathons – it modified my operating and I received quite a bit quicker and was simply happier as a result of I felt higher and it was extra enjoyable!

That’s the reason I requested Tina to be on the present right now – I believed that this may be a great way to start out speaking about vitamin in a wholesome approach. We’re not speaking about diets or weight reduction – we’re speaking about macros and the way a balanced food plan might help you’re feeling higher and run higher. 

It is a excellent spot to start out in case you’re not very knowledgeable on vitamin and it’s additionally a fantastic evaluation if you wish to test-in with your self and your present food plan.

what runners should eat

Earlier than we get to the interview – I wish to let you know about Tina. I’ve identified her for years and her weblog Carrot N Cake was one of many first ones I ever learn. She used to weblog three occasions a day with updates on what she was consuming. I discovered it fascinating as a result of she’s from Boston and me being from Southern California, I believe every thing about that space is so fascinating and completely different from my lil world.

To present it to you straight – Tina created one of the standard blogs of the time. She’s very modest, however she was and nonetheless is an enormous deal. We met on some weblog journey years in the past and she or he’s one of many nicest ladies I’ve ever met on a visit like that. We’ve been associates ever since.

Now associated to right now’s matter – Tina has tons of expertise and information about health and vitamin. She is a Practical Diagnostic Vitamin Practitioner (FDN-P), Licensed Vitamin Coach. She’s additionally an writer and her newest guide was nearly to come back out once we spoke – so we point out it on the finish. 

I’ll put hyperlinks to her Instagram and web site within the present notes on Run Eat so you may test it out there. Now let’s get to the interview…

what runners should eat macros diet tips

Macros 101 – We talk about:

  • What are Macros?
  • How do they relate to a nutritious diet?
  • Why ought to a runner care about macros?
  • How can being attentive to macros assist you to run higher, quicker, longer
  • What’s one of the best ways to begin to get your vitamin balanced


Podcast 137 AWARDS:

  1. Instagram Reels as a result of I believe they’re tremendous enjoyable. In case you don’t but def follow @RunEatRepeat on Instagram so you may see my runner impressed variations
  2. My vacation of the day calendar so I can sustain with the enjoyable, random issues to have a good time!
  3. Associates. I just lately have caught up with a couple of very long time associates and it actually made my coronary heart pleased. Your homework for right now is to textual content (or reply to a textual content) a good friend simply to say one thing candy. It actually means quite a bit. Keep in mind – a random act of kindness doesn’t need to be to a stranger it may be to a good friend or member of the family!

Thanks a lot for listening! The present notes are on 

In case you’re performed with your run or not at the moment driving or juggling knives – please screenshot this present or take a selfie of the place you’re listening from and share it on Instagram tagging @RunEatRepeat so I can see and share it too! I actually recognize it!

Have a fantastic run! 

Run Eat Repeat Podcast Tina Carrots N Cake.

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