My Daily Dozen guidelines contains all the healthiest of wholesome meals I attempt to match into my routine every day. Whether or not you’ve been monitoring your Daily Dozen for years or are brand-new to it, you’re invited to hitch us for 11 weeks of help emails that can assist you Do the Dozen with ease! Every week, we’ll ship you an e-mail with ideas, tips, info, and engaging recipes that can assist you incorporate a few of the Daily Dozen into your common meal rotations.

Registration is now open, and also you’ll get your first Do the Dozen e-mail as quickly as you join. In the event you participated on this collection final fall, you’re invited to register once more if you’d like a refresher or one other spherical of help. Sign up here.


Valentine’s Reward Fundraiser

valentine fundraiserThis Valentine’s Day, give your beloved the present of a private message from Dr. Greger in a particular video he’ll file in your behalf. The primary 100 supporters to donate $100 using this form will get a customized video through e-mail for his or her liked one. Simply inform Dr. Greger what you’d like him to say!

Final Day to Register for Our Free Webinar

The Role of Diet in Racial Health DisparitiesWith dying charges as a lot as six instances greater in Black America than white America, COVID-19 pointed a evident highlight at racial well being disparities in the United States. In my upcoming hour-long reside webinar, I’ll tackle the query of why Black People have been residing sicker and dying youthful than their white counterparts method earlier than the pandemic began. Even with the identical schooling and socioeconomic sources, Black People endure disproportionately from power illness. What position could dietary patterns be taking part in, and what occurs if you feed folks soul meals that’s good for the soul and put plant-based diets to the take a look at?

Webinar Date & Time: Friday, January 22 from 3pm to 4pm ET


Free B12 Infographic

B12 InfographicNew subscribers to my e-newsletter will obtain a free infographic on my newest B12 suggestions.

Don’t fear if you happen to’re a present subscriber. You may obtain your copy right here!


New Yr’s Resolutions Already Slipping?

review and renewJoin Dr. Greger and psychologist Dr. Doug Lisle on this mini course, hosted by well being coach Dr. Jen Howk. From January 26 to 29, this new webinar collection will talk about why willpower alone is usually not sufficient to allow us to succeed in our well being objectives. Register at





Top 3 Videos of the Month


 Do Vegans Really Have More Bone Fractures?

Tune in to the recording of the reside, one-hour presentation on the latest EPIC-Oxford examine findings that recommended plant-based consuming has antagonistic results on bone well being.


What’s the Ideal BMI?What’s the Ideal BMI?

Is there a unisex chart to see what your optimum weight may be based mostly in your top?



FBF - Dr. G in the Kitchen - dessertFlashback Friday: Dr. Greger in the Kitchen—My New Favorite Dessert

Dr. Greger whips up some matcha ice cream impressed by a recipe in his How To not Die Cookbook.



Volunteer Highlight: Viviana Garcia


Studying How To not Die again in 2016 had a terrific impression on me, so I adopted a WFPB weight-reduction plan and joined NutritionFacts as a volunteer translator. It’s an honor to contribute in order that science-based data on vitamin is accessible to folks in Spanish-speaking international locations. Our more healthy decisions have a optimistic impact on our households, on public well being worldwide, and on the well being of our planet, so I respect this chance to collaborate with a terrific group.

My favourite recipe: Golden quinoa tabouli from Dr. Greger’s How To not Die Cookbook, as I really like chickpeas and turmeric!


Dwell Q&As January 28

Live Q&AEach month, I do reside Q&As proper from my treadmill, and January 28 is the day.

Join on our Facebook web page or YouTube channel at 3pm ET. I’ll be streaming to each at the identical time.

I’m additionally excited to have the alternative to talk reside with Tracye McQuirter, MPH. Join us on Instagram at 5pm ET.  

Tracye McQuirter, MPH, is an award-winning public well being nutritionist, 34-year vegan, and creator of Ageless Vegan and By Any Greens Mandatory. She just lately created the 10,000 Black Vegan Women motion, serving to 12,000 girls and counting to take again management of their well being.

You could find hyperlinks to all of my previous reside Q&As here on If that’s not sufficient, keep in mind I’ve an audio podcast to maintain you firm.

We intention to share useful well being content material every month, however we additionally need your enter on how we are able to make it even higher. Please full this short survey to share your suggestions.


In well being,
Michael Greger, M.D.

PS: In the event you haven’t but, you’ll be able to subscribe to my free movies here and watch my reside, year-in-review displays:

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