Start here with The RUN FIT Challenge! 

I do know it’s onerous to remain motivated and on monitor when gyms are closed, races are cancelled and operating teams aren’t assembly in particular person. I need to allow you to get again into operating form. I need to allow you to join with different runners similar to you. And I need to inspire you to coach for a digital race and have enjoyable doing it.

So I created The Run Match Problem – a 12 Week Running Program designed to get you in form with out the fitness center. You can begin the place you are actually. You don’t want any tools. You’ll get all the data it’s good to practice for a 5K, 10Ok or half marathon. You’ll get the accountability of a digital operating membership. You’ll have enjoyable!

The place do you need to be in 12 weeks? Do you will have a stable operating plan to observe?

We begin January 17th! Don’t miss out and be part of now!

Need extra data? – Take a look at The Run Fit Challenge page for everything that’s included.
Need to be part of now? – Take a look at the Ultimate Running Program post with a link on the bottom to sign up.
How to get back in running shape

best 12 week running plan

The Run Match Problem Contains:

  1. 12 Week Health Plan – You Hold All 7 completely different plans
  2. Energy and Conditioning Exercises
  3. Workbook with Aim Tracker, Run Log, Meal Planner & extra
  4. Digital Run Membership Membership – personal Fb Group
  5. Weekly Coach Q&A – entry to Monica in your operating questions!
  6. Key Classes overlaying a special sizzling subject every week
  7. VICTORY LAP! (non-compulsory) Digital 5K, 10Ok, Half Marathon Race on the end!!

best 12 week running plan

  1. Determine your MAIN Aim.
  2. Break that down into three smaller targets… 
  3. Discover a plan that helps you accomplish your first mini-purpose. DO THE WORK.

When you don’t have a plan but – Join the Run Fit Challenge now and make progress not excuses!

 

Run Eat Repeat Podcast 136 – Awards:

  1. Bulletproof – nice operating track. Watch the video right here: La Roux – Bulletproof (Official Video) – YouTube
  2. Taylor Swift’s Folklore is full of nice songs in your heat-up or cool-down operating playlist. I like the songs – Cardigan and Betty most.

Hyperlinks and Sources:

Go to RunEatRepeat.com for information on the Run Match Problem. We begin quickly – don’t miss out! I really consider it’s going to get you outcomes and can be enjoyable. Hope you be part of us.

Run Fit Challenge sign up

In case your New Yr’s Decision was to donate to a very good trigger – please donate a minute to depart the Run Eat Repeat podcast a 5 star evaluate. Then, your good deed for the day is finished. I’d actually admire it. 

It was actually nice to catch up. Have an awesome run!

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