A enjoyable recreation to get lively along with your children is Yoga Freeze tag! Discover ways to play this recreation and educate your children yoga poses alongside the way in which!

little girl doing yoga exercises on an orange yoga mat

Right here’s the way it works:

  • One baby is “it“.
  • The it baby begins working to attempt to tag one other participant.
  • If a participant is tagged, they must strike a yoga pose and maintain it till one other participant touches them to launch them from their frozen state.
  • As quickly as a participant is tagged thrice, they grow to be “it”.

This can be a nice technique to educate your children some yoga poses.  You may even play it indoors if the climate is unhealthy.  Kids are fairly good at stretching and holding laborious positions.  Educate them only one or two new poses each time you play the sport, and after a number of instances, they’ll have an entire slew of poses of their arsenal to make use of.

child in a yoga pose
  • If you might want to provide you with new yoga strikes go to Yoga Journal to be taught poses!

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