With a lot data on the market on what you must eat, it may be overwhelming to maintain up with all of it and really perceive what you must have in your plate to nourish your self effectively and provides your physique what it must operate correctly and really feel its greatest.
You need to have the ability to make nourishing your self easy, constant, and make meals well-balanced. That’s the place the Foundational 5 comes into play, which is a part of our proprietary Aware Nutrition Technique™.
I created this Flavor Factor Sprinkle after working with 1000’s of shoppers and members in our Mindful Nutrition Method as a approach to make it tremendous easy to extend the vitamins in any meal and have a no-fail scrumptious tasting meal simply with a sprinkle!
Simply give it some thought, how typically do you attain for these spices and herbs in your pantry and use them in meals for taste and vitamins? In my expertise with members and shoppers, most of us don’t! Both we don’t need to problem with getting all of them out of the pantry, or we don’t know what combos style scrumptious collectively, or we simply don’t have the additional time to determine it out.
That’s the place I created the answer within the type of a scrumptious and nutrient-rich sprinkle!
The Foundational 5 Flavor Factor
In case you’re new to the NS Neighborhood and our technique right here, the Foundational Five is my easy course of and system to be sure to’re nourishing your physique with balanced meals to forestall cravings, fight stress, nourish your self effectively, and luxuriate in what you’re consuming.
There’s no counting concerned, no want for monitoring, and no must eradicate any meals group in case you don’t medically must. The Foundational 5 is all about simplicity, stability, and with the ability to apply this technique virtually in your actual life.
What Is The Flavor Factor?
What we name the Flavor Factor is a novel a part of our meals philosophy throughout the Aware Nutrition Technique™ — it’s goal is to each have fun the nourishment and the enjoyment issue of meals.
Meals is nourishment and in addition enjoyment!
A straightforward approach to keep in mind tips on how to make the most of the Flavor Factor is to examine off in case you have 5 of the flavors current, these embody: candy, salty, bitter, bitter, and umami.
Candy taste can simply come from sugary carbohydrates in your meal, salty can come from the plain of salt and even seaweed or issues like celery which style salty, bitter can come from issues like recent lemon juice or tamarind paste, bitter can come from issues like darkish leafy greens, arugula, dandelion greens, grapefruit, and umami can come from mushrooms, soy sauce, and miso paste.
The Flavor Factor Sprinkle
The Flavor Factor Sprinkle embodies all of the scrumptious flavors and antioxidants and vitamins present in all kinds of herbs, spices, kelp, and seeds that you could be not in any other case get into your food regimen every day.
By utilizing the Flavor Factor Sprinkle in your meals or no less than one meal a day, you’re growing the variety of B nutritional vitamins, protein, zinc, magnesium, selenium, copper, vitamin C, Ok, E, potassium, and a bunch of antioxidants and phytonutrients.
Along with the vitamins obtained on this easy sprinkle recipe, you’re additionally contributing to scrumptious taste in only a sprinkle!