Welcome to my web page! I hope you get pleasure from making these simple scrumptious recipes with your children!
- 3 medium banana
- 2 cup oats, dry
- 6 tablespoon peanut butter, all-pure
- 1/4 cup walnuts, chopped
- 2 tablespoons chocolate chips, darkish
Preheat oven to 350°F and line the underside of an Eight x Eight inch glass dish with parchment paper. (We additionally used our fingers to grease the perimeters of the dish with coconut oil.)
Mash the bananas and blend collectively with oats and peanut butter.
Unfold the dough evenly within the ready dish, then sprinkle with walnuts and chocolate chips. Calmly press the nuts and chocolate into the bars.
Bake for 18-20 minutes or till an inserted toothpick comes out clear. Cool for 20 minutes within the pan, then slide a spatula underneath the parchment paper and thoroughly switch the entire uncut bar onto a rack for additional cooling. (You possibly can lower the bars at this level, and eat them heat! The extra time you give them to chill, the better it can be to chop them.)
Energy: 200kcal | Carbohydrates: 27g | Protein: 7g | Fats: 8g | Saturated Fats: 2g | Sodium: 35mg | Fiber: 4g | Sugar: 5g
- 1 container (Four oz) Greek Yogurt
- 1/4 cup cottage cheese
- 1 cup strawberries, frozen, unsweetened
- 1/3 cup almond milk, unsweetened
- 1 tablespoon honey
Energy: 129kcal | Carbohydrates: 20g | Protein: 10g | Fats: 2g | Saturated Fats: 1g | Ldl cholesterol: 9mg | Sodium: 139mg | Fiber: 2g | Sugar: 15g
- 1 cup Greek yogurt, plain
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon parsley, dried
- 1/2 teaspoon chives, dried
- 1/4 teaspoon dill weed, dried
- 1 teaspoon lemon juice
- 1/8 teaspoon black pepper, floor
- 1/2 teaspoon salt
- 1/4 cup milk
- 1 medium bell pepper, orange
- 1 medium bell pepper, yellow
- 1 medium cucumber
- 1 cup cherry tomatoes
Place all elements besides the milk into a big mixing bowl. Combine till easy and blended collectively. To achieve desired consistency, add 1-2 tablespoons of milk at a time, totally mixing after every addition of milk.
Slice peppers and cucumbers. Serve veggies with dip.
Energy: 111kcal | Carbohydrates: 13g | Protein: 8g | Fats: 4g | Saturated Fats: 2g | Ldl cholesterol: 10mg | Sodium: 329mg | Fiber: 2g | Sugar: 6g