Doing a 100 Mile Problem is a good way to make a brand new operating behavior or get you again on monitor after a while off. The key to operating higher, sooner and stronger is usually consistency. So problem your self (and perhaps a operating buddy) to run or stroll 100 Miles and see how a lot progress and confidence you make alongside the best way.

This free printable pdf is finest for brand new runners, walkers and skilled runners who need a completely different problem. Let’s go!

100 Miles Challenge Tracker Chart

  1. Problem a good friend to do the 100 Mile Problem with you – you possibly can run (or stroll) the miles alone OR collectively. Resolve on a begin date. Get the printable tracker and go! The primary individual to get to 100 – WINS.
  2. Problem a bunch of buddies or household to take the 100 Mile Problem with you. Select a begin date. Get the printable tracker and provides everybody a replica. Begin a bunch textual content and have everybody test in weekly. The primary individual to get to 100 – WINS.
  3. Problem your self to Run 100 Miles. Resolve on a ‘Victory Lap’ aka – prize you’ll get your self once you end. Get the tracker and go! Mark off each mile to see your progress and keep motivated. Whenever you end – have fun along with your prize!


100 Mile Tracker Chart free printable

Should you actually wish to ensure you’re counting up your miles precisely you must use an correct device to measure the space. It doesn’t must be a brilliant fancy operating watch or tracker although. There are inexpensive (even free) choices to trace how far you’re operating.

When you’re a part of a buddy or group problem and making an attempt to maintain one another accountable – learn how everybody goes to trace their miles earlier than you begin. In the event that they’re a brand new runner or simply new to a problem like this you’ll want to allow them to know the free choices. Nobody desires to scramble to obtain a very good operating app as they stroll out the door to run!

Watches and Apps to Observe How Many Miles You Run

  1. GPS Running Watch – I use the Polar Vantage M proper now and adore it
  2. Apple Watch Series 6 with GPS, FitBit Versa 3 has GPS or Garmin Vivo Active Watch
  3. Free Apps! There are such a lot of to select from together with –  Run Keeper, Strava, Nike Run Membership, Map My Run & extra.

Get extra Motivation and Accountability – Tag @RunEatRepeat on Instagram so I can see your progress and share it too!


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